fat burning workout at home-fat burning weight training

fat burning workout "at home-fat burning weight training"

  burpee exercises

"Fat burning workout ". Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. 

1. Begin in a squat position with hands on the floor in front of you.
2. Kick your feet back to a pushup position.
3. Immediately return your feet to the squat position.
4. Leap up as high as possible from the squat position.

  wikihow Do-a-Burpee         

        

 jackknife crunch exercise

Lie flat on the floor (or exercise mat) on your back with your arms extended straight back behind your head and your legs extended also. This will be your starting position. As you exhale, bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position.

Jack knife sit ups are a great low-impact exercise for strengthening abdominal muscles. They are a great way to tighten the lower abs and help you get six pack abs. Jack knife sit ups will give your abs challenging workout, but the basics are easy to master!

 wiki how  jackknife crunch exercise