fat burning workout at home-fat burning weight training
fat burning workout "at home-fat burning weight training" burpee exercises "Fat burning workout " . Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. They’ve also been shown to speed up your metabolism which helps you burn more calories throughout the day. Begin in a squat position with hands on the floor in front of you. Kick your feet back to a pushup position. Immediately return your feet to the squat position. Leap up as high as possible from the squat position. wikihow Do-a-Burpee jackknife crunch exercise Lie flat on the floor (or exercise mat) on your back with...